Lever powerlifting belts are designed to keep your back and core tight while fitting snugly around your waist during heavy lifts. But, does the Quest Powerlifting Belt with Lever excel as a lever powerlifting belt, or is it simply a bust?
Well, that’s exactly what we’re about to discover in this review of the Quest Powerlifting Belt.
[Read more…] about Quest Powerlifting Belt with Lever (Review)
Pull-ups are probably the best exercise for sculpting your lats and widening your back. It has a ton of benefits you may not even be aware of. Yet, since you might not have a pull-up bar available to you at home or at your gym, pull-ups might be no good for your situation.
So, we’re going to review seven of the best pull-up exercise alternatives so you can hit your lats without needing access to a pull-up bar.
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Barbell hip thrusts are awesome for building an insane amount of glute, quad, and hamstring strength. Yet, hip thrusts can be a little tough on the lower back if you can’t keep good form.
So, we’re going to talk about seven of the best hip thrust alternatives to target your lower body and go a little easier on your back.
[Read more…] about 7 Barbell Hip Thrust Alternatives to Work Your Lower Body
Even if you hate leg day, you know that squats are the best exercise for hitting your quads, hamstrings, and glutes. Yet, squats can be a bit exhausting and we’d hate for you to dread leg day even more.
So, we’re going to go over seven of the best squat alternatives to work your lower body and spice up your leg day.
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Greg O’Gallagher is one of the biggest fitness influencers on YouTube, as thousands of people have found success with one of the programs from his Kinobody brand.
O’Gallagher’s most popular courses for men are the Greek God Program and the Warrior Shredding Program.
We actually have another program that we recommend to guys if they want to get lean and muscular, but I’ll talk more about that later…
Some call him a douchebag, others call him a clever entrepreneur. But, no matter how you feel about O’Gallagher, he is definitely successful and his programs do work. Here are nine surprising facts about Kinobody’s Greg O’Gallagher.
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The leg press is an incredible exercise for working on lower-body pushing motions, helping to hit your glutes, quads, and hamstrings. But, when you’re stuck at home or the gym is packed, the leg press is suddenly no longer an option.
So, we’re going to go over some of the best leg press alternatives to boost your lower body strength without needing a leg press machine.
[Read more…] about 7 Leg Press Exercise Alternatives You Can Do At Home
The overhead press is a solid exercise for sculpting the front of your shoulders. But, when you keep adding plates to the bar, it’s unbelievably common to arch your body backward to make up for the extra weight.
So, we’re going to go over some of the best overhead press alternatives that’ll still work your shoulders without risking form.
[Read more…] about 7 Best Overhead Press Alternatives for Boulder Shoulders
Have you ever heard of the endomorph, ectomorph, and mesomorph body types?
For example, have you ever been in a gym and heard someone say something like, “I’m an ectomorph, so I’ve always had problems building muscle.”
Or, have you read somewhere that top bodybuilders are usually mesomorphs because they can gain muscle just by looking at a set of weights?
When you get into bodybuilding, you will often hear the terms endomorph, ectomorph, and mesomorph because these are classifications known as somatotypes.
Once you know what kind of body type you have, it’s easier to reach your fitness goals since you can design a diet and workout program that matches your genetic potential.
[Read more…] about Ultimate Guide to Body Types (Ectomorph, Endomorph, & Mesomorph)
Need a little boost before your workout?
You’ve probably been doing your research, comparing all these supplements, but your main concern is…
“Are they natural?”
Hey, we get it. Putting a bunch of foreign chemicals in your body, regardless of the intended muscle-building benefits seems questionable.
That’s why we did the research for you and came up with a list of the best organic pre workout supplements to super charge your next workout.
Check out the pros and cons and see which one works for you…
[Read more…] about 7 Best Organic Pre-Workout Supplements (2021 Reviews)
The deadlift is considered a staple to most powerlifting routines and yet, it has the potential to be one of the most dangerous exercises for beginners. Even if you’re wearing a weightlifting belt and barely loading the bar, slipping on your form can throw your back out indefinitely.
So, we’re going to go over seven of the safest alternatives for deadlifts that you can add to your routine right now.
[Read more…] about 7 Safe Deadlift Alternatives to Save Your Lower Back