You know what they say, “size matters.”
There’s no rush quite like wrapping that measuring tape around your biceps and seeing even ⅛ or ¼-inch of pure growth.
But how long does it take those mini-pythons or bazookas-in-training to grow a full inch?
Believe me, it seems like it takes forever…
Read on to learn about the journey ahead, including tips for maximizing upper arm growth!
[Read more…] about How Long Does it Take Biceps to Grow an Inch? (Strategies)
When you’re just starting out, it can seem daunting to go to the gym five days a week using a popular split routine. In actuality, there’s no need for a split routine at all.
Full-body workouts can be just as effective, if not more effective, than some of the most popular split routines out there! Let’s take a look at how full-body workouts actually work and the benefits associated with them.
[Read more…] about Full-Body Workout Every Other Day: Does it Work?
Is it possible to build a “movie star body” in only 3 workouts per week?
That’s what you’re going to find out in this extensive review of Kinobody’s Movie Star Body program.
But before I get into the review, I have a couple things to say.
First of all, thanks for coming to my site.
I’m truly honored that you’re interested in hearing the opinion of a fitness junkie like myself. Thank you!
Second, if you keep reading, you’ll find the full review of Movie Star Body on this page. And I actually think it’s a very good program.
But I think you should know something before you continue.
[Read more…] about Kinobody Movie Star Body Program Review (Is It Legit?)
Perhaps you aren’t the type of person that’s driven by heavyweights – we can’t all be Ronnie Coleman, after all! Or, maybe you want something a bit different because your joints can’t keep up with a 22-plate leg press anymore.
The Time Volume Training designed by Nick Nilsson seems to be the next viable option … or is it a scam?
[Read more…] about Time-Volume Training Review: Is It a Scam?
Maybe you don’t like lifting heavy. Maybe you don’t like the idea of chasing a pump or chasing personal bests. Maybe you’re just too busy to spend 45 minutes per day in the gym.
I understand that. Fitness instructor Alby Gonzalez says he has the perfect solution – dating back to the 1930s… Seems a bit too good to be true.
Let’s find out.
[Read more…] about Isometrics Mass Review: Does it Really Build Muscle?
Ask any powerlifter or bodybuilder to train with the other, and you’ll be met with groans. Their training will differ vastly from one another, but what if it didn’t have to?
What if you could get the best of both worlds – abs and a 500lbs deadlift? Let’s see what Jeff Nippard’s Powerbuilding System is all about.
[Read more…] about Jeff Nippard Powerbuilding System [Review]
Sagi Kalev is Beachbody’s bodybuilding ace.
The trainer is a two-time Mr. Israel victor and world-renowned bodybuilder known for his corny Sagi-isms and no-nonsense routines.
He also created two of Beachbody On Demand’s hottest weightlifting programs.
Kalev single-handedly launched Body Beast back in 2012 and later released Hammer & Chisel in 2015 — a tag-team effort alongside trainer Autumn Calabrese.
But between Body Beast and Hammer & Chisel, which Sagi Kalev program is best?
[Read more…] about Beachbody’s Body Beast vs Hammer & Chisel: Which is Better?
Shaun T’s Insanity franchise remains one of the most popular best-sellers on the entire Beachbody platform. (Second only to Tony Horton’s record-setting P90X series.)
Now a decade or so since their release, Insanity fanatics still sing praises for both the original Insanity (2009) and its second installment — Insanity Max 30 (2015).
Both of these high-impact programs shred fat, build endurance, and guarantee a more aesthetic physique in a few months’ time.
But between Insanity and Insanity Max 30, which is best? Or does it really not matter which of these Shaun T programs you try?
Learn more below!
[Read more…] about Insanity vs Insanity Max 30: Which is Better?
The humble kettlebell – bulbous and mocked by gym rats. But yet, we all were happy to grab one or two of those oddballs during the lockdown. Ironic, isn’t it?
Rusty More and Chris Lopez think that these kettlebells have more to offer than meets the eye. They even designed a whole program based solely on kettlebells – let’s see if it’s any good.
[Read more…] about Rusty Moore’s Visual Impact Kettlebells Program (Review)
Hey, here’s an idea:
Wouldn’t it be great to have a supplement that helps you maximize nutrient absorption from every meal you eat, so you can save money on food while reducing waste?
(Yes.)
That’s what Sculpt Nation is supposedly offering us with their bottle of Enzymes. We did some digging to find out if it’s legit. Now, it’s your turn to do some reading to see if it’s worth it.
[Read more…] about Sculpt Nation Enzymes: Do They Do Anything? (Review)