In case you haven’t heard, strength training is possibly the single most important thing you can be doing — at least according to Instagram… and every scientist I’ve ever met.
Peloton has never screamed strength. It’s always screamed CARDIO… and not subtly. But it’s since been improved, and now you can get ripped with it!
Here’s how.
[Read more…] about How to Get Ripped with Peloton (Build Muscle)
In case you skipped high school physics, doing something at an incline is significantly harder than at a flat level — exactly the same way it’s harder for my dad to love me compared to my brother.
Total Gym enables you to make use of an incline in so many different ways I couldn’t even list them all. Here’s how to use them to build muscle and get ripped.
[Read more…] about How to Build Ripped Muscle with Total Gym
I know the feeling. You walk into the store and get hit by a pungent perfume of protein powder. Your heart trembles, and not just because of pre-workout. Supplements!
Truth is, you don’t need supplements to build ripped muscle (or reach any goal), as they only supplement a good diet and training plan, hence the name.
So, which ones work for building muscle, and which ones don’t?
[Read more…] about Can You Build Ripped Muscle Without Supplements?
Despite all the controversy and rumors that surround the Top G, Andrew Taint Tate (whoops), there are still many interested in his workout, diet, and fitness lifestyle.
In the early 2010s, Andrew has rated the second-best light-heavyweight kickboxer in the world, so he definitely knew his way around a training ground.
Let’s have a deeper look at Andrew’s approach to fitness.
[Read more…] about Andrew Tate’s Workout & Diet to Be a “Top G”
Hey, wusgawnon guys, it’s … (Sorry, we can’t do this.)
V-Shred-palooza is finally dying down after spiking to fame in 2019 thanks to a genius marketing campaign that left the world wondering, “What the hell is V Shred and why is it seemingly the only ad showing on YouTube?”
These days, we’re a bit more clear-eyed about the internet’s favorite (still-simmering) dumpster fire, and you can sure as hell bet we brought the marshmallows.
OK, really, though. Incoming roasts aside, we reviewed more than a dozen programs and supplements since 2021 to create the ultimate V Shred Review.
There’s a lot to unpack here …
[Read more…] about V Shred Reviews: Separating Fact from Fiction
It should come as no surprise that athletes are busier than other people; probably off buying Richard Mille’s and Maybachs. But throw the student conundrum in there, and you’ve got yourself an individual stressed to the max, and with time, something has to give.
That something is usually their grades… or is it? Let’s look at the reality of student-athletes.
[Read more…] about College Student-Athletes Struggle Academically
“Carbs make you fat,” “Insulin makes you fat,” “Fat makes you fat,” or — my personal favorite — “You dieted for too long, and now your metabolism doesn’t exist!”
The fitness industry is riddled with claims like these, but the truth is, yes, you can lose fat and get shredded while eating carbs. So let me show you how.
[Read more…] about Can You Eat Carbs and Get Shredded?
Junk food! We all love it … ’till we turn 25 and realize fiber is a thing, and we finally know what “regular” means in TV adverts.
While social media might have you believe otherwise, you probably can’t get truly ripped while eating junk food. But yet, influencers post about junk food all the time?
Let’s discuss this.
[Read more…] about Can You Get Ripped Eating Junk Food?
You’re one slice away from finishing your second pizza this week. They weren’t exactly part of your diet plan, but you can afford to include them because you’ve been doing some heavy lifting, right?
Being ripped shouldn’t come at the expense of good food. And it’s totally unfair that chicken tastes this bland!
Relax, my little aggressive friend. Let us teach you the pizza ways…
[Read more…] about How to Get Ripped Muscle Eating Pizza (Not Kidding)
Bombastic. Obliterated. Xenomorphous. Intelligent. Treacherous.
Boxing. The sport that literally turns you into a punching bag but requires you to throw punches back — is fun. Whether you’re Mike Tyson or Tyson Fury, you better be ready to build muscle, lose weight, do a ton of core workouts, and above all, have insane boxing techniques.
Let’s dig in.
Here’s how to get ripped from boxing:
[Read more…] about How to Get Ripped from Boxing (Diet & Workout)