Ah, yes, the squat. Known by some to be the “King” of the lifts – or at least the Jack if you consider the deadlift as well. But with great power comes a great risk of blowin’ your back out!
That’s why it’s crucial to learn how to do it properly, so tighten up that lifting belt, and let’s learn how to barbell back squat.
[Read more…] about How to Barbell Back Squat (Beginner’s Guide)