NOOB GAINS

Learn To Build Muscle

Blog

The Ultimate V Taper Workout for an Aesthetic Body

By

Aesthetic v taper workout image

Building an aesthetic, head-turning physique is all about perfecting your “ratios.”

Classic bodybuilder Steve Reeves is a prime example of the Golden Ratio and Grecian Ideal in action — mastering the most appealing arm-to-calf, shoulder-to-waist, & thigh-to-knee ratios.

Yet, even in those newbie days where the gains follow at warp speed, one area is notoriously stubborn: that coveted V taper made famous by stars like Brian Buchanan and Troy Alves.

So how do you sculpt a chiseled V taper, slim down your core, and broaden your shoulders?

Our Ultimate V Taper Workout guide holds the answer.

[Read more…] about The Ultimate V Taper Workout for an Aesthetic Body

4 Day Split Workout Routine for Muscle and Weight Loss

By

4 day split workout muscle and weight loss image

Building muscle and losing fat go together in the same way that toothpaste and orange juice make a perfect match — they usually don’t.

But you want to get that ideal physique relatively soon or in time for summer, not a year from now after multiple cutting and bulking phases.

It’s time to take a look at this four day split workout routine that can make both a potential reality!

[Read more…] about 4 Day Split Workout Routine for Muscle and Weight Loss

Full-Body Planet Fitness Workout (Beat the Lunk Alarm!)

By

Planet fitness muscle building routine image

Planet Fitness is a great gym for anyone looking to improve their health and fitness without the insane monthly costs of many mainstream gyms.

Though not as advanced as most gyms, Planet Fitness does have more than enough equipment to get you started and stimulate some major muscle growth.

Man doing curls in gym then laying on the treadmill

Let’s take a look at your next big workout at Planet Fitness.

[Read more…] about Full-Body Planet Fitness Workout (Beat the Lunk Alarm!)

The Best Aesthetic Workout Routine [Bodybuilding Program]

By

Aesthetic workout image
Check out this full aesthetic workout routine to build real visual definition.

When you’re a beginner set out on a building more muscle, you might make the decision to go for awesome strength and size. But maybe that’s not your thing. Maybe you just want to look good… really good.

And you may already know that to sculpt an aesthetic body, you have to tailor your resistance training appropriately. Luckily, there’s a predictable way to stress your muscles and see balanced proportion that draws visual attention your way.

So make sure you read this article all the way to the end because you’re about learn a couple workout routines similar to those used by professional fitness models and dedicated bodybuilders to build an awesome physique that makes strangers do double takes.

[Read more…] about The Best Aesthetic Workout Routine [Bodybuilding Program]

Beachbody’s Body Beast vs Hammer & Chisel: Which is Better?

By

Body beast vs hammer and chisel image

Sagi Kalev is Beachbody’s bodybuilding ace.

The trainer is a two-time Mr. Israel victor and world-renowned bodybuilder known for his corny Sagi-isms and no-nonsense routines.

He also created two of Beachbody On Demand’s hottest weightlifting programs.

Kalev single-handedly launched Body Beast back in 2012 and later released Hammer & Chisel in 2015 — a tag-team effort alongside trainer Autumn Calabrese.

But between Body Beast and Hammer & Chisel, which Sagi Kalev program is best?

[Read more…] about Beachbody’s Body Beast vs Hammer & Chisel: Which is Better?

Body Beast Workout Review: Is It Any Good?

By

Body beast review image

The Body Beast Workout made the rounds on TV paid programming in 2018, creating a ton of buzz in the lifting, fitness, and bodybuilding circles.

The commercials hyped the program up as an ab-carving, fat-incinerating, and muscle-building beast that can turn you from “regular Joe to jacked” or — wait for it — “mommy to hottie.”

The before-and-after pictures and success stories are impressive.

But is this 90-day program any good? And, by “good,” we mean will you have a muscular, trim, and aesthetic physique just three months from now?

This is our top-to-bottom review of the Body Beast Workout.

[Read more…] about Body Beast Workout Review: Is It Any Good?

V Shred Review: All Programs & Supplements (Yikes)

By

V shred review image

Hey, wusgawnon guys, it’s … (Sorry, we can’t do this.)

V-Shred-palooza is finally dying down after spiking to fame in 2019 thanks to a genius marketing campaign that left the world wondering, “What the hell is V Shred and why is it seemingly the only ad showing on YouTube?”

These days, we’re a bit more clear-eyed about the internet’s favorite (still-simmering) dumpster fire, and you can sure as hell bet we brought the marshmallows.

OK, really, though. Incoming roasts aside, we reviewed more than a dozen V Shred programs and supplements since 2021 to create the ultimate V Shred Review.

There’s a lot to unpack here …

[Read more…] about V Shred Review: All Programs & Supplements (Yikes)

Sculpt Nation Turmeric Black Review: How Good is it?

By

Sculpt nation turmeric black review image

… This is going to be hard to say … TOO-MER-IC? TER-MER-IC? TURM-AIR-IC? Who knows!

Turmeric is a yellow curry spice loaded with the anti-inflammatory chemical curcumin, which scientists link to reduced anxiety, relieving arthritis and less fat development.

(*Millennials in the crowd erupted into applause*)

Turmeric Black is Sculpt Nation’s spin on this so-called “miracle vitamin” — a proprietary blend (turmeric root powder and extract) mixed with black turmeric and black pepper fruit extract.

Read on to learn whether Sculpt Nation Turmeric Black is the pain-reducing, fat-busting, muscle-recovering, mood-boosting answer to our quarter-life crisis prayers.

[Read more…] about Sculpt Nation Turmeric Black Review: How Good is it?

Sculpt Nation Burn PM Fat Burner Review (Is It Legit?)

By

Sculpt nation burn pm review image

Fifty percent of us want to slim down. Eighty percent of people crave better sleep.

Sculpt Nation Burn PM supposedly boosts your internal temperature, revs your body’s calorie-shredding engine, “zaps the fat once it enters your bloodstream,” and improves your sleep quality … (*Spongebob voice*) at night.

Problems solved (maybe). Read on to learn more about the mildly controversial Burn PM.

[Read more…] about Sculpt Nation Burn PM Fat Burner Review (Is It Legit?)