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We’ve all been there. “Oh, sh*t, that’s next month?! How am I gonna lose all this weight?”

Well, Craig Capurso is here to help with the 30 Days Out Extreme Program, supposedly. Is it really going to burn off the pounds? We’ll see about that.

Ever thought about what it would be like to be trained by one of the bodybuilding legends? Well, Evan Centopani is one of those legends, and with his Iron Intelligence plan, he’s going to try to help you build insane amounts of mass in 12 weeks.

Does this bodybuilding style of training apply to you? Let’s see.

Having a big ‘ol back is much easier said than done. If you aren’t disappearing when you turn sideways, you probably can’t walk through doors normally, either.

That subtle combination of width and thickness is something only some can really achieve – through Abel Albonetti says he knows how.

Does he really have the secrets? Let’s find out.

Whether you like the idea or not, squatting is a pretty “primal” movement – to quote the Liver King. You’ll be doing it ‘till the day you die because you’ll be using a toilet ‘till the day you die.

But should you really be loading your back every day for a squat? The good folks over at Bodybuilding.com sure think so.

Did you know that one kilogram of Uranium-235 has about 20 billion calories… Tempting, right?

Well, if you aren’t keen on dying instantly, you’re gonna have to eat chicken and rice like the rest of us! But can you actually make a noticeable difference in one month?

According to Christopher Smith, you can – I have my doubts. But here’s a look at his One-Month Hardgainer Solution Program on BodyFit.

We all know Jim – or all of us should know Jim, at least. Jim Stoppani is a man that prefers to follow the science when it comes to fitness, proving once and for all that the amount of tattoos you have means nothing.

But has he really found the “shortcut” to strength? Let’s see what’s up with his Shortcut to Strength Program.

What’s the very last thing you do before you turn into a full CrossFit athlete? Buy a Subaru? Do you start sprinkling protein powder on your spaghetti?

Well, most people usually ditch the normal gym for a more explosive and functional lifting style – like the one Micheal Vazquez has designed.

But is it any good? Let’s see.