Key Takeaways
- Despite what influencers may tell you, you’re limited in how much muscle you can build naturally.
- Most naturals can gain 0.5 – 1.0% of total body weight per week.
- Gaining muscle is incredibly hard, and it’s even harder to gain naturally.
Your favorite influencer? Probably on steroids.
Your favorite action movie star? Probably juicing.
Your favorite athlete? Probably thought about gear at some point.
The number of people using gear to push their genetic potential is unreal, which begs the question — how much muscle can you build naturally?
The answer is that, unfortunately, how much muscle you can build naturally depends on various factors, such as genetics, your training program, and your diet.
So buckle down for one hell of an article that doesn’t require you to pin 3 – 4 times a week.
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