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How Much Muscle Can You Build Naturally?

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Key Takeaways

  • Despite what influencers may tell you, you’re limited in how much muscle you can build naturally.
  • Most naturals can gain 0.5 – 1.0% of total body weight per week.
  • Gaining muscle is incredibly hard, and it’s even harder to gain naturally.
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Your favorite influencer? Probably on steroids.

Your favorite action movie star? Probably juicing.

Your favorite athlete? Probably thought about gear at some point.

The number of people using gear to push their genetic potential is unreal, which begs the question — how much muscle can you build naturally?

The answer is that, unfortunately, how much muscle you can build naturally depends on various factors, such as genetics, your training program, and your diet.

So buckle down for one hell of an article that doesn’t require you to pin 3 – 4 times a week.

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How Do Bodybuilders Eat So Much and Stay Lean?

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Key Takeaways

  • Staying lean as a bodybuilder takes way more effort than you might think, and any muscle with a low amount of fat in it is lean muscle.
  • Bodybuilders, in a sense, are like sculptors or construction workers, although the thing they’re building is themselves.
  • Eat, sculpt, inject, repeat — remember that most of them are on steroids.
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Let’s not beat around the bust or try to mask anything. Bodybuilders eat so much and stay lean because they train harder than 99% of the population, and they follow stricter diets than 99.9% of the population. They also (well, most do) use a myriad of anabolic steroids, and the combination of those two factors allows bodybuilders to stay leaner year-round.

Here’s how bodybuilders can afford to eat so much yet stay lean!

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Kinobody Movie Star Body Program Review (Is It Legit?)

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Kinobody movie star body review

Is it possible to build a “movie star body” in only 3 workouts per week?

That’s what you’re going to find out in this extensive review of Kinobody’s Movie Star Body program.

But before I get into the review, I have a couple things to say.

First of all, thanks for coming to my site.

I’m truly honored that you’re interested in hearing the opinion of a fitness junkie like myself. Thank you!

Second, if you keep reading, you’ll find the full review of Movie Star Body on this page. And I actually think it’s a very good program.

But I think you should know something before you continue.

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The Ultimate Athlean-X Review (All Best-Selling Programs)

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Athlean-X is one of the most well-known and polarizing fitness brands on the planet.

But with dozens of training programs to choose from and a few flops mixed into the line-up, choosing the right routine becomes a gamble.

Pick an athlean x program boromir meme

Until now.

Here, you’ll learn everything you need to know — and a few things you probably could’ve gone without knowing — about Athlean-X and its best-selling programs.

This is what we call the ULTIMATE Athlean-X Review!

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Gym Harassment: A Growing Nightmare For Women

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We’ve all seen videos of people being bothered and experiencing harassment in the gym, and unfortunately, it seems to be mostly women experiencing this.

Now, that’s not to say men don’t, but gym harassment has become a true fear for many women.

Here’s what you need to know about this unfortunate trend:

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7 LA Fitness Facts, Statistics, & Trends for 2023

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Contrary to its name, LA Fitness has health clubs all around the U.S. and offers some of the best-priced gym memberships around. With the fitness industry booming and gym attendance increasing, we thought it’d be appropriate to list some LA Fitness statistics.

  • LA Fitness is the leading health club in the U.S., reportedly generating $2.1 billion in 2019.
  • In 2016, LA Fitness reported they had more than 4.9 million members.
  • The U.S. fitness industry revenue was $33.25 billion in 2021.
  • In February 2023, there were a total of 544 LA Fitness locations in the United States.
  • The average gym membership cost at LA Fitness is between $30 and $50.
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Jen Ferruggia’s Bikini Body Workouts (Full Review)

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The term “bikini body” has been used throughout history to describe females that are generally lean and well-toned, and to some, this is really the holy grail of female aesthetics.

Jen Ferruggia is an online fitness influencer that says her workouts are perfect for achieving this aesthetic. Let’s see if she’s being honest.

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Beachbody’s Shaun Week Workouts (Review)

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The vast majority of humankind is getting more overweight, and more sedentary, and with inflation at an all-time high, most people don’t have the cash to spend on a gym membership.

That said, there are plenty of us who would still like to train and make the most of our own bodies, even if it is from home. As a solution, Shaun over at Beachbody made his own version of Shark Week called Shaun Week … I’m intrigued.

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Michael Matthews’ Bigger Leaner Stronger (Review)

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Bigger Leaner Stronger review image

*Daft Punk plays quietly in the background*

(Ohhh, c’mon, don’t pretend you didn’t start singing — or at least humming — Harder, Better, Faster, Stronger when you read the title.)

All kidding aside, Michael Matthews’ Bigger Leaner Stronger is one of the best-selling fitness e-books on the Kindle Store with a sea of reviews singing high praises for the guide.

Matthews jam-packed 494 pages worth of aesthetic training and nutrition advice into BLS to teach every guy under the sun how to sculpt the best physique of their lives.

But will you actually come out the other side bigger, leaner, and stronger?

If you don’t have the time to swipe through nearly 500 pages worth of material (who does?), read on to learn more about the program.

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