Siera Lutz

27 Fitness Industry Statistics & Growth Trends

January 26, 2022 By Siera Lutz

If you’ve recently joined a gym, started a new fitness program, or have finally built your dream home gym, then you’ve contributed to the 8.7% growth the world has seen in the health and fitness industry this year.

This industry has been on a steady trend upward over the past decade, but in the past few years things have been booming. If you’re an entrepreneur, or just a really crazed fitness guru, these numbers will excite you. The resurgence of health and fitness is worldwide and creating billions in revenue.

Here are some surprising fitness industry statistics, market trends, and growth rates.

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11 CrossFit Facts & Statistics (Demographics & Affiliates)

December 20, 2021 By Siera Lutz

Crossfit facts image — Get real insight into this major fitness brand with these CrossFit facts and statistics.

CrossFit has been taking the world by storm.

Since its inaugural “CrossFit Games Championship” in 2007, CrossFit has grown at an unprecedented rate.

In fact, when compared to corporate chains across any industry, CrossFit breaks the top 10 list for the most locations and is ranked among the world’s largest franchises- Burger King, Subway, and Pizza Hut.

This workout regime, sport, and way of life has become internationally recognized and now has locations in over 100 countries.

With the growth of CrossFit each year, it’s interesting to look back at how this industry has progressed. Starting as a rehab program for founder Greg Glassman, CrossFit is now at the forefront of everyone’s workout considerations.

Below we look at 11 facts and statistics which continue to set CrossFit apart from every other fitness regime.

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11 Best Kinobody Intermittent Fasting & Diet Tips

October 28, 2019 By Siera Lutz

Kinobody intermittent fasting diet image — Here are the 11 best Kinobody intermittent fast and diet tips we found from the popular brand.

Intermittent fasting may seem like the new craze, but this form of dieting has been around since the start of the human race. Whether it’s done consciously, or subconsciously, humans can utilize the power of fasting to unlock a vast array of health and fitness benefits.

Below we detail what those benefits are and the top 11 tips, revealed by Kinobody, for intermittent fasting.

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Wiry Build Body Type Definition & Workout Routine

October 25, 2019 By Siera Lutz

Wiry build image — Here’s how you workout for a muscular wiry build.

We all have different body types and builds. For some it is very easy to build muscles, while others have a larger frame and no muscle, and still others just appear to be string beans. For those of you out there with a wiry build, we understand how difficult it can be to pack on the muscle; this is why we have put together a workout routine specifically to help you put muscle onto your wiry body.

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5 Best Kinobody Workouts to Get Ripped Fast

September 24, 2019 By Siera Lutz

Kinobody workout image — Here are the 5 best Kinobody workouts to get ripped fast.

Getting jacked and tanned has never been so easy. In the age of the internet and social media, information spreads like wild fire. We’ve sifted through the bullshit though and found the best programs for you build the dream physique.

Below we outline the 5 best Kinobody workouts to help you get shredded fast; all that will be left is spending time in the sun to reach the optimal level of bronze.

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7 Effective Steps to Build a Superhero Physique

September 10, 2019 By Siera Lutz

Superhero physique image — Here are 7 crucial steps to build an incredible superhero physique that draws attention.

So you want to be Superman… or at least look like him anyway.

Contrary to common belief, building a superhero physique is not as far off as you’d think. Below we outline the 7 steps you need to portray your rock hard superhero body.

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9 Steps to Build a Warrior Physique Body Type

August 22, 2019 By Siera Lutz

Warrior physique image — Here are 9 simple steps to build a lean warrior physique.

The gains don’t have to stop when summer does. Now is the time to create the polished and shredded warrior physique.

The body of the ultimate warrior is not based on bulk, instead this body type is all about being shredded, defined and proportionate. When building this physique we want to top out strength gains without massive size. The ultimate look is a sleek warrior with aesthetic appeal.

Make sure you read all the way to the end because we’re going to reveal the 9 steps you need to take to build a warrior physique.

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