We all have different body types and builds. For some it is very easy to build muscles, while others have a larger frame and no muscle, and still others just appear to be string beans.
For those of you out there with a wiry build, we understand how difficult it can be to pack on the muscle. So we put together this workout routine specifically to help you put muscle onto your wiry body.
[Read more…] about Wiry Build Body Type Definition & Workout Routine
So you want to be Superman… or at least look like him anyway.
Contrary to common belief, building a superhero physique is not as far off as you’d think. Below we outline the 7 steps you need to portray your rock hard superhero body.
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The gains don’t have to stop when summer does. Now is the time to create the polished and shredded warrior physique.
The body of the ultimate warrior is not based on bulk, instead this body type is all about being shredded, defined and proportionate. When building this physique we want to top out strength gains without massive size. The ultimate look is a sleek warrior with aesthetic appeal.
Make sure you read all the way to the end because we’re going to reveal the 9 steps you need to take to build a warrior physique.
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Getting jacked and tanned has never been so easy. In the age of the internet and social media, information spreads like wild fire. We’ve sifted through the bullshit though and found the best programs for you build the dream physique.
Below we outline the 5 best Kinobody workouts to help you get shredded fast; all that will be left is spending time in the sun to reach the optimal level of bronze.
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If you’ve recently joined a gym, started a new fitness program, or have finally built your dream home gym, then you’ve contributed to the 8.7% growth the world has seen in the health and fitness industry this year.
This industry has been on a steady trend upward over the past decade, but in the past few years, things have been booming. If you’re an entrepreneur, or just a really crazed fitness guru, these numbers will excite you. The resurgence of health and fitness is worldwide and creating billions in revenue.
Here are some surprising fitness industry statistics, market trends, and growth rates.
[Read more…] about 27 Fitness Industry Statistics & Growth Trends
CrossFit has been taking the world by storm.
Since its inaugural “CrossFit Games Championship” in 2007, CrossFit has grown at an unprecedented rate.
In fact, when compared to corporate chains across any industry, CrossFit breaks the top 10 list for the most locations and is ranked among the world’s largest franchises- Burger King, Subway, and Pizza Hut.
This workout regime, sport, and way of life has become internationally recognized and now has locations in over 100 countries.
With the growth of CrossFit each year, it’s interesting to look back at how this industry has progressed. Starting as a rehab program for founder Greg Glassman, CrossFit is now at the forefront of everyone’s workout considerations.
Below we look at 11 facts and statistics which continue to set CrossFit apart from every other fitness regime.
[Read more…] about 11 CrossFit Facts & Statistics (Demographics & Affiliates)