NOOB GAINS

Learn To Build Muscle

Steve Burden

5 Tips to Turn Soft Muscles into Dense Hard Muscles

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Soft muscles image

Do you find yourself spending hours at the gym, but not seeming to develop that physique you’re after?

So many people slave away, building their strength and size, but still aren’t happy with what they see in the mirror. While the bodybuilders and fitness models in magazines always look so hard and ripped, they find they have a softer, less emphatic physique.

Now the bad news is some of that will come down to genetics, which, unfortunately, we can’t do anything about.

Don’t get disheartened, though, as there is still plenty we can do to get you where you want to go, and my 5 tips to turn soft muscles into dense, hard ones will be a good first step to push you in the right direction.

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9 Resistance Band Shoulder Exercises for Bigger Delts

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Have you always dreamt of getting those boulder shoulders you see on bodybuilders, but something was holding you back?

Is the gym always too busy?

Do you struggle to fit it into your schedule and have to prioritize bigger muscle groups?

Well, if that sounds like you, then I might have just what you’re looking for.

Today I’ll be taking you through 9 resistance band shoulder exercises, designed to give you the bigger delts you’re longing for, that you can do in the comfort of your own home.

All you need is a little drive, a set of resistance bands, and a little know-how.

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9 Best Resistance Band Exercises for a Strong Back

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You don’t need a cable machine, barbells, weight plates, or a power rack to strengthen and sculpt your back muscles. As it turns out, a set of heavy-duty resistance bands may be all you need to work those stubborn back muscles from the comfort of your living room.

So take a look at the 9 best resistance band exercises for a strong back.

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Resistance Bands Deadlift: Benefits & How To Do Them

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Have you always heard how deadlifts are the king of exercises but have been scared to try them out of fear of getting injured?

We’ve all heard horror stories about times they’ve gone seriously wrong, and it can leave you wondering if the risk is worth the reward.

Well, if that is the case, I may have just the thing for you, as today I will be looking at a variation known as resistance band deadlifts.

I will be showing you how to do them and telling you exactly what the benefits are.

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How to Build an MMA Fighter Physique in 5 Steps

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Unless you’ve been living under a rock, you’ll almost certainly have heard of MMA, mixed martial arts, cage fighting, etc.

Over the last decade, it has been one of the fastest-growing sports in the world, earning fans from all age groups and backgrounds.

Some watch it for the thrill of the fight, others like to study the technical aspects of the fighter, but there are also those of us that tune in to see elite athletes, whose bodies operate like well-oiled machines, performing feats that seem superhuman to the average person.

As a result of that last point, MMA gyms have begun springing up all over to help you “train like the pros.” Now, while their fighting skills are where they make their money, they wouldn’t be able to do what they do without the attention to detail they put into their bodies outside of the octagon.

That brings us to today’s article.

I’m going to give you 5 steps to build an MMA fighters physique, so whether you want to compete or just look like you could, you’ll have all the tools you need to get that superhuman physique.

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Should You Stretch Before Lifting Weights? (Hold Up!)

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It seems like more and more videos pop up every day showing careless lifters at the gym completely failing or snapping up their spines when they go for a manly, one rep max.

And maybe you’re worried that could be you next!

In many cases, stretching is considered an easy step to take to prevent lifting injuries, but the problem is… not everyone agrees.

That’s why, if you keep reading, I’m going to share some benefits and negatives to doing a few stretches before your next gym session, and whether it’s the right choice for you.

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7 Proven Tips to Increase Your Overhead Shoulder Press

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How to increase overhead press image

It seems like more and more videos pop up every day showing careless lifters at the gym completely failing or snapping up their spines when they go for a manly, one rep max.

And maybe you’re worried that could be you next!

In many cases, stretching is considered an easy step to take to prevent lifting injuries, but the problem is… not everyone agrees.

That’s why, if you keep reading, I’m going to share some benefits and negatives to doing a few stretches before your next gym session, and whether it’s the right choice for you.

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The Jonnie Candito Linear Program for Beginners

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Today, we’re going to be looking at a useful resource if you’re just getting started on your fitness journey: The Jonnie Candito Linear Program for Beginners.

This easy to follow program has three varieties, all covering strength and helping you get started whether your goal is hypertrophy, power, or control.

Oh, and did I mention it’s free?

Keep reading to find out what the Jonnie Candito Program for Beginners entails.

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How to Use a Squat Rack [Guide with Videos]

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Today we’re going to be looking at how to use a squat rack properly, an important piece of gear for getting the most out of your training. Knowing how to use a squat rack best is essential for anyone serious about their training.

One important note to make before we start, though, is always to remember the first rule of the squat rack: Don’t curl in the squat rack!

Remember that, and you’ll get along just fine.

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