One of the greatest things about the fitness industry is how it constantly adapts throughout the years, never afraid to change its standards based on new information or techniques that are discovered.
While in years past you’d have heard bodybuilding great Arnold Schwarzenegger touting the use of supplements such as creatine, you’d likely have associated concepts along the lines of fasting more with holy men, like the Dalai Lama.
In the modern fitness world, though, they go side by side, considered some of the most effective supplements and dieting techniques, respectively.
The question is, though, while they are both effective individually, what happens when you combine the two?
To answer that, we’ll first have to look at what both of those things are.[Read more…] about Does Creatine Break a Fast? (And Does it Matter?)