“How much is your total, bro?”, “Man, you pull sumo?!” – these are some common phrases that you’ll hear around the powerlifters, and they make sense – once you know what’s going on.
Squat, bench, and deadlift are the base measures of strength, and Layne Norton has developed a plan (Ph3) to make your strength skyrocket – apparently.
Let’s see if the science man can lift, too.[Read more…] about Ph3: Layne Norton’s Power Hypertrophy Workout (Review)