Natalie DePriest

CrossFit Hang Squat Clean Benefits & Technique

October 28, 2019 By Natalie DePriest

Crossfit hang squat clean image — Discovery the benefits and technique to the powerful CrossFit hang squat clean movement.

CrossFit is its own little world filled with weird words like WOD and EMOM, and you workout in a “box” not a “gym.” I’m going to assume that if you are reading a blog post about the technique and benefits of a CrossFit Hang Squat Clean, you are not an experienced CrossFitter. So, I’m going to stick to the basics on this topic.

Don’t get me wrong, what I’m about to share is good info – but I’m approaching this as a newbie in the world of CrossFit who knows how to do her research and ask good questions. If you are interested in finding out exactly what a Hang Squat Clean is, want to know the points of performance, need some tricks and tips, and are interested in the benefits and proper techniques of the movement, then you’ve come to the right place.

So, keep reading to find out more about the CrossFit Hang Squat Clean benefits and techniques.

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7 Best NOBULL CrossFit Shoes For 2021 [Reviews]

October 24, 2019 By Natalie DePriest

Nobull crossfit shoes image — These are the 7 best NOBULL CrossFit shoes that can help you dominate your next WOD.

Buying the right pair of shoes for CrossFit is so important because they not only help you get the most out of your workouts, but they also help you avoid injury. One of the greatest CrossFit shoe companies out there is NOBULL, and today I’m going to talk about the seven best NOBULL CrossFit shoes for 2020.

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7 Surprising Facts about Paul Wade (Calisthenics Expert)

October 22, 2019 By Natalie DePriest

Paul wade image — Here are 7 surprising facts about the infamous Paul Wade.

Calisthenics expert Paul Wade is an elusive character because he doesn’t give in-person interviews and pics are impossible to find. Some people don’t even believe he is a real person, and honestly, I have doubts myself. I could only find two interviews with the guy from the last ten years, and they were both via email.

Is Paul Wade a real person? We might never know the real truth. But, one thing is for sure – Convict Conditioning is an awesome calisthenics program that has some real benefits. And, the person in these interviews had some interesting things to say. Here are seven surprising facts about the creator of Convict Conditioning, Paul “Coach” Wade.

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22 Best CrossFit Shoes for Training Workouts

October 17, 2019 By Natalie DePriest

Best crossfit shoes image — These are the 22 best CrossFit shoes for your next training workout.

Having the right pair of shoes when you’re doing a grueling CrossFit workout is essential because they’re a tool that’ll help you get the most of your workout, while also helping you avoid injury.

Because CrossFit features weightlifting, functional movements, and gymnastics, you might need different shoes for different workouts. The perfect shoe for a weight lifting day isn’t necessarily the same thing you need for functional training exercises and running. Obviously, your CrossFit shoe game is up to you. But, just keep in mind that one size doesn’t necessarily fit all.

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7 Real Aesthetic Body Tips for a Visual Impact Physique

October 8, 2019 By Natalie DePriest

Aesthetic body image — Here are 7 effective tips to build a visually aesthetic body.

Let’s be honest. Most of us start working out because we want to build a body that looks good. We want big arms, a thick chest, and six-pack abs that make heads turn. We want that enviable v-shape that makes the ladies love us and the guys want to be us. Sure, getting healthy is a nice bonus, but for most of us, exercise is all about aesthetics.

An “aesthetic body type” is one that is built for visual appeal. It’s not about getting big and bulky like the guys you see on stage at a bodybuilding show or building strength and endurance for athletic performance.

An aesthetic body is a dense, hard, and well-defined natural physique with broad shoulders, a square masculine chest, rock hard arms, a slim waist, and athletic legs with minimal body fat. Easier said than done, right? Here are seven real aesthetic body tips for a visual impact physique.

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5 Amazing Convict Conditioning Results (Before & After)

October 3, 2019 By Natalie DePriest

Convict conditioning results image — Here are 5 amazing Convict Conditioning results including transformations.

Convict Conditioning is one of the “OG” programs on building muscle using just your bodyweight.

It’s been used and written about by thousands of calisthenics experts and average joes for one simple reason.

It works.

Think about it. This bodyweight training program has been able to withstand the test of time because strength coach Paul Wade, created a training system that actually delivers results.

(Check out Convict Conditioning for yourself)

But how good are the results really?

Well, if you keep reading, you’re about to discover some real Convict Conditioning results from 5 normal guys that wanted to change their bodies.

Let’s go!

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What are the Kinobody Facebook Forums? (Secret Sauce)

October 1, 2019 By Natalie DePriest

Kinobody forums image — There’s a lot of great value in the Kinobody forums you may not know about.

Starting a Kinobody program is very exciting. Founder Greg O’Gallagher gives you lifetime access to whatever program you buy, and the courses are loaded with great information, tips, workouts, and nutrition strategies. Yes, you can live your best life and have the body of your dreams with intermittent fasting, a caloric deficit, proper macros, and three workouts each week.

However, making a major lifestyle change is not easy to do on your own. If you don’t have a workout buddy or someone in your life who is familiar with the Kinobody lifestyle, who do you talk to when you have questions?

Can I eat this?
Is my form correct when I do this lift?
I haven’t seen the progress I was expecting, what I am doing wrong?

When you have questions, need support, or you are looking for workout and diet tips, the secret sauce to the Kinobody lifestyle is the Kinobody Forums – Kinobody Warriors.

When you buy a Kinobody program, you can join this private group by sending the moderator your order ID number. They will send you an email about this when you make your purchase, so you can just click on the link, type in your number, and you will be part of the group by the end of the day.

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Diamond Push-Ups: Benefits, How To, & Variations

September 14, 2019 By Natalie DePriest

Diamond push ups benefits image — Here’s how to build a bigger upper body with diamond push ups

Are you trying to build a bigger upper body using only your bodyweight?

Well, you’re in luck because you’re about to discover one of the best exercises for building a bigger upper body without having to step inside a gym.

We get it. It’s tough to make time to workout, but with the diamond push-up, you can create a firmer, more defined physique from almost anywhere.

Make sure you read this article all the way to end because not only will you learn everything about this incredible exercise including the which muscles it works and how to do it… but you’ll also learn about some of the coolest push-up variations complete with a sample workout.

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Dumbbell Hip Thrust: Benefits, How To, Variations, & More

July 2, 2019 By Natalie DePriest

Dumbbell hip thrust image — The dumbbell hip thrust is an awesome exercise for working your quads and glutes.

Today I’m going to talk about your backside.

To be the best athlete you can be, you can’t forget about the backside of your body. Your glutes are the largest muscle group in your body, and that makes them incredibly important when it comes to performance.

It’s easy to focus on the muscles that you see in the mirror, but if you forget about your bum, it can lead to tight hip flexors, sore knees, poor movement mechanics, and – most importantly – you won’t be able to fill out a pair of jeans.

One of the best exercises for your glutes is something you can easily do at home or at the gym: dumbbell hip thrusts.

Make sure you read this blog post all the way to the end because you’re about to discover the benefits, muscles worked, and how to perfectly perform this awesome exercise.

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