Natalie DePriest

What are the Kinobody Facebook Forums? (Secret Sauce)

October 1, 2019 By Natalie DePriest

Kinobody forums image — There’s a lot of great value in the Kinobody forums you may not know about.

Starting a Kinobody program is very exciting. Founder Greg O’Gallagher gives you lifetime access to whatever program you buy, and the courses are loaded with great information, tips, workouts, and nutrition strategies. Yes, you can live your best life and have the body of your dreams with intermittent fasting, a caloric deficit, proper macros, and three workouts each week.

However, making a major lifestyle change is not easy to do on your own. If you don’t have a workout buddy or someone in your life who is familiar with the Kinobody lifestyle, who do you talk to when you have questions?

Can I eat this?
Is my form correct when I do this lift?
I haven’t seen the progress I was expecting, what I am doing wrong?

When you have questions, need support, or you are looking for workout and diet tips, the secret sauce to the Kinobody lifestyle is the Kinobody Forums – Kinobody Warriors.

When you buy a Kinobody program, you can join this private group by sending the moderator your order ID number. They will send you an email about this when you make your purchase, so you can just click on the link, type in your number, and you will be part of the group by the end of the day.

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Diamond Push-Ups: Benefits, How To, & Variations

September 14, 2019 By Natalie DePriest

Diamond push ups benefits image — Here’s how to build a bigger upper body with diamond push ups

Are you trying to build a bigger upper body using only your bodyweight?

Well, you’re in luck because you’re about to discover one of the best exercises for building a bigger upper body without having to step inside a gym.

We get it. It’s tough to make time to workout, but with the diamond push-up, you can create a firmer, more defined physique from almost anywhere.

Make sure you read this article all the way to end because not only will you learn everything about this incredible exercise including the which muscles it works and how to do it… but you’ll also learn about some of the coolest push-up variations complete with a sample workout.

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Dumbbell Hip Thrust: Benefits, How To, Variations, & More

July 2, 2019 By Natalie DePriest

Dumbbell hip thrust image — The dumbbell hip thrust is an awesome exercise for working your quads and glutes.

Today I’m going to talk about your backside.

To be the best athlete you can be, you can’t forget about the backside of your body. Your glutes are the largest muscle group in your body, and that makes them incredibly important when it comes to performance.

It’s easy to focus on the muscles that you see in the mirror, but if you forget about your bum, it can lead to tight hip flexors, sore knees, poor movement mechanics, and – most importantly – you won’t be able to fill out a pair of jeans.

One of the best exercises for your glutes is something you can easily do at home or at the gym: dumbbell hip thrusts.

Make sure you read this blog post all the way to the end because you’re about to discover the benefits, muscles worked, and how to perfectly perform this awesome exercise.

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