CrossFit is its own little world filled with weird words like WOD and EMOM, and you workout in a “box” not a “gym.” I’m going to assume that if you are reading a blog post about the technique and benefits of a CrossFit Hang Squat Clean, you are not an experienced CrossFitter. So, I’m going to stick to the basics on this topic.
Don’t get me wrong, what I’m about to share is good info – but I’m approaching this as a newbie in the world of CrossFit who knows how to do her research and ask good questions. If you are interested in finding out exactly what a Hang Squat Clean is, want to know the points of performance, need some tricks and tips, and are interested in the benefits and proper techniques of the movement, then you’ve come to the right place.
So, keep reading to find out more about the CrossFit Hang Squat Clean benefits and techniques.[Read more…] about CrossFit Hang Squat Clean Benefits & Technique