Kyle Hoffman

7 Best Lat Pulldown Alternatives (For a Wide Back)

November 21, 2022 By Kyle Hoffman

These 7 lat pulldown alternatives will help you build a wide back.

If you’re like me then sometimes you may get to the gym later than you expected, and all the lat pulldowns are taken. So what are you going to do? Skip back day?

No way! Instead, you need to know what exercises you can do instead of the lat pulldown.

So make sure you read this article all the way to the end because you’re about to learn 7 incredible lat pulldown alternatives you can use to build a wider back if the pulldown machine is taken.

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9 Best Resistance Band Chest Exercises To Do At Home

November 18, 2022 By Kyle Hoffman

Resistance bands might not look like a challenge, but they can give your chest muscles a killer workout if you know the right moves. This portable exercise equipment comes in a variety of sizes, strengths, and lengths, so no matter your fitness level, you can find the perfect bands to add to your strength training routine.

In this article, you’ll discover 9 awesome resistance band chest exercises to build a bigger chest.

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1001+ Best CrossFit Team Names (Funny, Female, & Badass)

November 10, 2022 By Kyle Hoffman

Coming up with the best CrossFit team names for your next team WOD can be a hassle.

Not only do you have to worry about making good time and trying not to vomit, but you also have to come up with a funny name that either makes everyone in the box laugh… or something badass that drives intense fear into their hearts.

Lucky for you, your search for an original team name is over!

Keep on reading because you’re about to discover over 1001 badass, funny, serious, and all around creative names to use for your next CrossFit group.

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Kinobody Movie Star Body Program Review (Is It Legit?)

November 2, 2022 By Kyle Hoffman

Is it possible to build a “movie star body” in only 3 workouts per week?

That’s what you’re going to find out in this extensive review of Kinobody’s Movie Star Body program.

But before I get into the review, I have a couple things to say.

First of all, thanks for coming to my site.

I’m truly honored that you’re interested in hearing the opinion of a fitness junkie like myself. Thank you!

Second, if you keep reading, you’ll find the full review of Movie Star Body on this page. And I actually think it’s a very good program.

But I think you should know something before you continue.

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What Are Considered “Big Biceps”? (And How Do You Get Them?)

October 25, 2021 By Kyle Hoffman

So you want to have big biceps huh? Well, get in line.

A lot of guys are obsessed with big biceps like women are obsessed with Avocado toast.

But what exactly is considered “big” when it comes to biceps?

Bodybuilding legend, Arnold Schwarzenegger claimed to sport 22.8-inch arms post-workout, but I’ll bet most guys in your local gym aren’t coming close to that number.

Furthermore, how the heck do you BUILD big biceps?

If it’s questions like these that keep you up at night, don’t worry. You’re about to find out the reasonable standard for “big” biceps (and how you can get them).

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