According to a study by the IHRSA, about half of all Americans suffer from gym anxiety – or the fear of going to the gym. This fear typically stems from the social aspect and being judged for not knowing what to do or how to do it.
This shows there are two things that need to happen to improve health in America:
- People who visit gyms need to be more inclusive to all body types and encourage them to bring more people in to make them feel more comfortable.
- Home workouts need to be more popular for their accessibility and promoted to improve the overall health of the world.
The coolest part is that you can definitely get ripped with just home workouts. Take a look at Olympic gymnasts, who pretty much only use their body weight to work out, as your example.[Read more…] about Can You Get Ripped With Just Home Workouts? (TRUTH)