Don’t eat any fat in your diet because it’ll make you fat.
Good night everybody! *walks off stage*
Whoops, that’s a blatant, and obnoxious lie.
Fat is an essential macronutrient that you definitely need to include in your meal plan, however like everything else, there are limits to how much you should and should not eat.
So if you’re asking questions like “how many grams of fat a day” or “how much fat per day to build muscle”, then stay tuned because you’re about to find out.