Kyle Hoffman

Swolverine Whey Protein Isolate Review (Tasty Gains!)

October 16, 2020 By Kyle Hoffman

What’s the most common word in a gym rat’s vocabulary?

Protein.

Let’s face it. If you want to get leaner and build more muscle, you have to keep your protein intake higher than the average person.

And supplementing your protein with a high-quality whey protein powder is a convenient way to do it.

But if you want a clean and delicious option that actually has enough protein packed into every scoop… which do you choose?

Well, based on my first-hand experience, you may want to consider Swolverine Whey Protein Isolate.

In this review, I’m going to share the details of this whey protein, including the pros, cons, and even a tasty dessert that I made with this powder that’ll make your mouth water.

Keep reading to find out!

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Pull-Ups vs. Chin-Ups: What’s the Difference?

August 25, 2020 By Kyle Hoffman

Difference between pullup and chinup image

Many people use the words “pull-up” and “chin-up” interchangeably, but they’re actually two different exercises. There’s only one similarity between them: Raising your chin above the bar.

Knowing the difference between these two exercises can help you choose the right one when designing your next mass-building routine.

So which exercise is better? What are the major differences?

Let’s go over exactly what pull-ups and chin-ups are to find out.

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Can You Gain Strength While Cutting Body Fat? Here’s A Look at the Facts

August 25, 2020 By Kyle Hoffman

Short answer: Yes! But it’s gonna get a little complicated.

Long answer: It depends on who you are and what your goals look like.

You’re probably thinking, “Wait, what about everything I’ve heard about bulking and cutting? I was trying to decide which of those to go for first, and now you’re telling me they’re not even legit?”

Don’t worry — the bulk/cut process is still a totally viable option for gaining serious muscle mass and losing body fat, and it’s the method most bodybuilders use. And, that’s especially the case if you’re new to lifting.

There’s also a way to get gains while cutting body fat at the same time: body recomposition.

Let’s get into that.

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Shoulder Shrugs: Exercise Benefits, Muscles Worked, & How-To

August 25, 2020 By Kyle Hoffman

Shoulder and trap exercises are some of the most overlooked exercises among new gym-goers. But targeting these muscles is about more than just doing a routine that doesn’t leave any muscle out.

Exercises like the shoulder shrug can help straighten your spine during the day and allow you to work on good posture. That’s especially true if you spend most of the day sitting at a desk.

We know you’ve heard of shoulder shrugs before, but how much do you really know about this trap exercise? Keep reading to learn all there is to know about shoulder shrugs.

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Lying Leg Curls: Muscles Worked, How To, & Alternatives

May 7, 2020 By Kyle Hoffman

If you’ve ever gone to a commercial gym, then you’re probably seen the lying leg curl machine. Maybe you’ve taken a look at this piece of equipment and thought to yourself, “Why would I ever use this?”

Well, make sure you read this blog post to the very end because you’re about to discover the muscles worked by the lying leg curl, how to do them, and a number of effective alternatives if you don’t have access to a machine.

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7 Best Organic Pre-Workout Supplements (2021 Reviews)

April 8, 2020 By Kyle Hoffman

Here are the best organic pre workout supplements to increase your gym performance.

Need a little boost before your workout?

You’ve probably been doing your research, comparing all these supplements, but your main concern is…

“Are they natural?”

Hey, we get it. Putting a bunch of foreign chemicals in your body, regardless of the intended muscle-building benefits seems questionable.

That’s why we did the research for you and came up with a list of the best organic pre workout supplements to super charge your next workout.

Check out the pros and cons and see which one works for you…

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Why Wear CrossFit Shoes? [Are They Worth It]

December 17, 2019 By Kyle Hoffman

CrossFit is a pretty hot workout style and brand that’s blown up in the last 10 years. We should know. That’s why we’ve written almost 70 articles on the subject here at Noob Gains.

But with the rise of this fitness movement comes the rise of very specific gear and equipment targeted specifically towards participants in the workout industry. And one of the hottest pieces of gear that you might feel pressured to buy before you hit the box are CrossFit shoes.

But are CrossFit shoes really necessary? You’re about to discover the real definition of CrossFit gym sneakers, the benefits, some frequently asked questions, and whether they’re actually worth the money when you take the time to think about it.

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7 Best Brooks Cross Training Shoes for 2021 [Reviews]

December 8, 2019 By Kyle Hoffman

If you’re gearing up for a cross training workout, you need to make sure you have the right footwear. Training in different styles and difficulties is not only going to test your endurance and muscularity, but it’ll test the strength of your shoes too.

And in the cross-training world, Reebok and Nike have always been the most popular sneaker brands hogging the CrossFit spotlight, but surprisingly the lesser-known Brooks brand offers a number of high-quality options that you shouldn’t scoff at.

Make sure you read all the way to the end because you’re about to discover the 7 best Brooks shoes to wear for your next cross training workout.

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7 Best CrossFit Shoes for Pronation in 2021 [Reviews]

December 2, 2019 By Kyle Hoffman

A lot of people get really pumped for their next CrossFit workout, but maybe you’re different? If you have pronation issues in your feet and ankles, then you know that HIIT and other cross-training workouts can cause a lot of pain in your lower body.

CrossFit is a ton of running, jumping, climbing, and a number of other things, and wearing shoes that cause your ankles to cave in and put your lower body out of alignment can make any gym session a painful experience. That’s why it’s important to shop for training shoes based on your personal needs and ailments.

Lucky for you, we did a ton of research to bring you a comprehensive list of the best CrossFit shoes available for those with pronation issues so make sure you read all the way to the end to see our top picks by popular category and keep your feet in alignment!

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My Kinobody Results & Transformation (Real & Honest)

August 20, 2019 By Kyle Hoffman

Kinobody results image — Here’s the story of my personal Kinobody results.

If you’re searching the internet for Kinobody results or transformations, I’m going to assume that you’re in the exact same position that I found myself in a few years ago.

I was crazy busy with my job and school, and that left me zero time to do anything else – not even take care of myself.

And, even if I did have had some spare time, I was too exhausted to actually do anything fun or productive.

At the same time, I dreamed about getting into awesome shape, and being so ripped that I was the “muscular guy” in my group of friends who everyone would go to for fitness advice.

I wanted to hear people say: “How can I get a body just like yours?”

I wanted that enviable six-pack, so when I took my shirt off at the beach everyone would stop and stare.

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