Kyle Hoffman

Tom Hardy Warrior Workout Routine & Diet (Revealed)

February 12, 2023 By Kyle Hoffman

If you google pictures of Tom Hardy, you’ll see him in various physique stages in his career. Hardy has gone from a modest, athletic build to a bigger, jacked version of himself for a variety of roles.

In his breakthrough role in Warrior, Hardy played Tommy Riordan, a man trained by his father to fight in a mixed martial arts tournament against his brother and for that movie, Hardy had to look like an MMA fighter… completely ripped.

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The Chris Hemsworth Thor Workout Routine and Diet

February 10, 2023 By Kyle Hoffman

chris hemsworth thor workout routine pic

When you look at a guy like Chris Hemsworth, you gotta wonder how the heck he got so freakin’ jacked. I mean… his acting role as the God of Thunder was a pretty tall order so he had to undergo some very intense training to actually make the transformation.

But if you search up old pictures of the actor, you’ll find that Chris didn’t always have the buff physique that earned him the role. It took a lot of hard work for him to get to where he is now.

Read on to find out more about how Chris got so ripped.

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1001+ Best CrossFit Team Names (Funny, Female, & Badass)

January 31, 2023 By Kyle Hoffman

Coming up with the best CrossFit team names for your next team WOD can be a hassle.

Not only do you have to worry about making good time and trying not to vomit, but you also have to come up with a funny name that either makes everyone in the box laugh… or something badass that drives intense fear into their hearts.

Lucky for you, your search for an original team name is over!

Keep on reading because you’re about to discover over 1001 badass, funny, serious, and all around creative names to use for your next CrossFit group.

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Kinobody Movie Star Body Program Review (Is It Legit?)

November 2, 2022 By Kyle Hoffman

Is it possible to build a “movie star body” in only 3 workouts per week?

That’s what you’re going to find out in this extensive review of Kinobody’s Movie Star Body program.

But before I get into the review, I have a couple things to say.

First of all, thanks for coming to my site.

I’m truly honored that you’re interested in hearing the opinion of a fitness junkie like myself. Thank you!

Second, if you keep reading, you’ll find the full review of Movie Star Body on this page. And I actually think it’s a very good program.

But I think you should know something before you continue.

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41 New Fitness & Gym Membership Statistics [Infographic]

May 24, 2022 By Kyle Hoffman

In the last decade, popular gyms in the U.S. have seen significant growth. But is it due to a sudden ambitious surge towards fitness? Or have gyms become more in tune with the real intentions of their potential members?

Every January, a whole new flurry of New Year’s Resolution memes and jokes circulate the internet, so how is your local gym actually responding to new members (and current ones)?

Here are 41 surprising gym membership facts and fitness statistics that are shaping the health industry. [Read more…] about 41 New Fitness & Gym Membership Statistics [Infographic]

38 Physical Exercise Facts, Statistics, Benefits & More

December 20, 2021 By Kyle Hoffman

The health and fitness industry is making a resurgence. With the rise in chronic illness and disease in the first world countries, many more adults are starting to see the importance of exercise. Physicians are even being encouraged to prescribe exercise as medicine.

Even beyond a health standpoint, most of us have a newfound interest in achieving the physique of our dreams. With the spread of information across the world, thanks to the internet, it is now easier than ever to engage in effective and proper health and exercise routines.

Don’t believe us? Well here are 38 interesting exercise facts and statistics that will help encourage you to get active.

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Athlean-X Doesn’t Like Intermittent Fasting (Here’s Why)

October 18, 2021 By Kyle Hoffman

Athlean-X, one of the most popular fitness YouTube channels, with over 10 million subscribers, dominates the fitness airwaves by giving science-backed advice on how to lose body fat and gain muscle.

But the ripped founder, Jeff Cavaliere, made a video against intermittent fasting, one of the most popular dieting protocols used by thousands every day as a tool for losing body fat.

Other fitness experts claim intermittent fasting is the one fat loss tool you’re not using that could take your body to the next level.

Are fitness experts spouting pseudo-science to ride the wave of popularity?

Or is the Athlean-X opinion on intermittent fasting wrong?

[Read more…]

10 Types of Weightlifting Bars & Barbells Lifters Should Know

September 24, 2021 By Kyle Hoffman

Types of barbells names image — You can make serious muscle gains with these 10 different types of barbells.

Barbells are one of the single most important tools in the gym. They are helpful to any and all types of lifters looking to increase strength, power, and endurance.

There are many types of barbells that can all be used in a number of different ways. Each of the different types of barbells can be used to target different areas of the body, provide unique grips and engage new muscles.

Make sure you read this article all the way to the end because you’re about to discover the 10 most important barbells (and their barbell names) you should use to build incredible muscle gains.

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How to Maximize Noob Gains (And Build Real Muscle)

July 12, 2021 By Kyle Hoffman

If you’re an online gamer, the term “noob” (n00b, newb, nooblet, what have you) is usually hurled in your direction as an insult from a more skilled player … and sometimes, rightfully so.

Being a noob is like a mark of shame.

But in the fitness world, the opposite is true.

Those newbie days are when you learn the most about yourself (and your drive), feel the most confident, and — more importantly — pack on an almost unreal amount of lean mass.

It’s the reason your college buddy returned from the break looking almost unrecognizable, transitioning from scrawny to brawny. Envious, you chalked it up to juicing or other shortcuts.

Now, if you want to maximize noob gains and build real muscle, here’s how:

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Superhero X12 Review: The Movie Star Shredding Program

November 18, 2020 By Kyle Hoffman

Superhero X12

9.0/10

Learn More

Quick Review:

Superhero X12 is an excellent program for noobs and intermediates who want to build muscle, lose body fat, and everything in between. The guides, videos, and active Facebook group make the process simple and easy to follow. While my main complaints about the program are that it has “too much information,” I’ll admit that those complaints are pretty lame. Overall, if you follow the plan, you should see results.

Experience Level	Beginner, Intermediate
Workout Days	3
Home/Gym	Both

Pros:

Covers multiple fitness goals
For beginners and intermediates
Only 3 workouts per week
HD exercise demonstration videos
Active Facebook group

Cons:

The amount of info can be overwhelming
Might be better as a course

Do you want to get shredded like a superhero?

If your answer is “Yes”, don’t be ashamed. Most guys do. So do I.

As soon you take one glance at the Hollywood actors that star in your favorite blockbuster superhero movies, it makes you wonder…

“Can I build a body like that?”

Well, with more and more actors making radical transformations on screen, more and more fitness experts are stepping up and responding…

“Yes you can… and here’s how you do it.”

Today, I’m going to be reviewing the Superhero X12 program created by one of these fitness experts, Keith Lai, the founder of FitMole.

This program promises that if you follow the plan, you can transform your body to become leaner and more muscular, without disrupting your life.

Can it work?

I’ll tell you exactly what I think in this very detailed Superhero X12 review.

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