Kyle Hoffman

Kinobody Movie Star Body Program Review (Is It Legit?)

August 18, 2023 By Kyle Hoffman | Reviewed By: Jess Billitz, B.S., CPT

Is it possible to build a body like a Hollywood star in only 3 workouts per week?

That’s what you’re going to find out in this extensive review of Kinobody’s Movie Star Body program.

But before I get into the review, I have a couple things to say.

First of all, thanks for coming to my site.

I’m truly honored that you’re interested in hearing the opinion of a fitness junkie like myself. Thank you!

Second, if you keep reading, you’ll find the full review of Movie Star Body on this page. And I actually think it’s a very good program.

But I think you should know something before you continue.

[Read more…]

Superhero X12 Review: Is This Program Legit?

August 9, 2023 By Kyle Hoffman | Reviewed By: Jess Billitz, B.S., CPT

Superhero X12

9.0/10

Learn More

Discount Code: NOOB (20% Off)

Quick Review:

Superhero X12 is an excellent program for noobs and intermediates who want to build muscle, lose body fat, and sculpt a superhero physique. The guides, videos, and active Facebook group make the process simple and easy to follow. While my main complaints about the program are that it has “too much information,” I’ll admit that those complaints are pretty lame. Overall, if you follow the plan, you should see results.

Exp. Level	Beginner, Intermediate
Workout Days	3
Home/Gym	Both

Pros:

Covers multiple fitness goals
For beginners and intermediates
Only 3 workouts per week
HD exercise demonstration videos
Active Facebook group

Cons:

The amount of info can be overwhelming
Might be better as a course

Do you want to get shredded like a superhero?

If your answer is “Yes”, don’t be ashamed. Most guys do. So do I.

As soon you take one glance at the Hollywood actors that star in your favorite blockbuster superhero movies, it makes you wonder…

Can I build a body like that?

Well, with more and more actors making radical transformations on screen, more and more fitness experts are stepping up and responding…

Yes you can… and here’s how you do it.

Today, I’m going to be reviewing the movie star shredding program, Superhero X12 created by one of these fitness experts, Keith Lai, the founder of FitMole.

This program promises that if you follow the plan, you can transform your body to become leaner and more muscular, without disrupting your life.

Can it work?

I’ll tell you exactly what I think in this very detailed Superhero X12 review.

[Read more…]

Tom Hardy Warrior Workout Routine & Diet (Revealed)

February 12, 2023 By Kyle Hoffman | Reviewed By: Jess Billitz, B.S., CPT

If you google pictures of Tom Hardy, you’ll see him in various physique stages in his career. Hardy has gone from a modest, athletic build to a bigger, jacked version of himself for a variety of roles.

In his breakthrough role in Warrior, Hardy played Tommy Riordan, a man trained by his father to fight in a mixed martial arts tournament against his brother and for that movie, Hardy had to look like an MMA fighter… completely ripped.

[Read more…]

The Chris Hemsworth Thor Workout Routine and Diet

February 10, 2023 By Kyle Hoffman | Reviewed By: Jess Billitz, B.S., CPT

chris hemsworth thor workout routine pic

When you look at a guy like Chris Hemsworth, you gotta wonder how the heck he got so freakin’ jacked. I mean… his acting role as the God of Thunder was a pretty tall order so he had to undergo some very intense training to actually make the transformation.

But if you search up old pictures of the actor, you’ll find that Chris didn’t always have the buff physique that earned him the role. It took a lot of hard work for him to get to where he is now.

Read on to find out more about how Chris got so ripped.

[Read more…]

1001+ Best CrossFit Team Names (Funny, Female, & Badass)

January 31, 2023 By Kyle Hoffman | Reviewed By: Jess Billitz, B.S., CPT

Coming up with the best CrossFit team names for your next team WOD can be a hassle.

Not only do you have to worry about making good time and trying not to vomit, but you also have to come up with a funny name that either makes everyone in the box laugh… or something badass that drives intense fear into their hearts.

Lucky for you, your search for an original team name is over!

Keep on reading because you’re about to discover over 1001 badass, funny, serious, and all around creative names to use for your next CrossFit group.

[Read more…]

41 New Fitness & Gym Membership Statistics [Infographic]

May 24, 2022 By Kyle Hoffman | Reviewed By: Jess Billitz, B.S., CPT

In the last decade, popular gyms in the U.S. have seen significant growth. But is it due to a sudden ambitious surge towards fitness? Or have gyms become more in tune with the real intentions of their potential members?

Every January, a whole new flurry of New Year’s Resolution memes and jokes circulate the internet, so how is your local gym actually responding to new members (and current ones)?

Here are 41 surprising gym membership facts and fitness statistics that are shaping the health industry. [Read more…] about 41 New Fitness & Gym Membership Statistics [Infographic]

10 Types of Weightlifting Bars & Barbells Lifters Should Know

September 24, 2021 By Kyle Hoffman | Reviewed By: Jess Billitz, B.S., CPT

Types of barbells names image — You can make serious muscle gains with these 10 different types of barbells.

Barbells are one of the single most important tools in the gym. They are helpful to any and all types of lifters looking to increase strength, power, and endurance.

There are many types of barbells that can all be used in a number of different ways. Each of the different types of barbells can be used to target different areas of the body, provide unique grips and engage new muscles.

Make sure you read this article all the way to the end because you’re about to discover the 10 most important barbells (and their barbell names) you should use to build incredible muscle gains.

[Read more…]

How to Maximize Noob Gains (And Build Real Muscle)

July 12, 2021 By Kyle Hoffman | Reviewed By: Jess Billitz, B.S., CPT

If you’re an online gamer, the term “noob” (n00b, newb, nooblet, what have you) is usually hurled in your direction as an insult from a more skilled player … and sometimes, rightfully so.

Being a noob is like a mark of shame.

But in the fitness world, the opposite is true.

Those newbie days are when you learn the most about yourself (and your drive), feel the most confident, and — more importantly — pack on an almost unreal amount of lean mass.

It’s the reason your college buddy returned from the break looking almost unrecognizable, transitioning from scrawny to brawny. Envious, you chalked it up to juicing or other shortcuts.

Now, if you want to maximize noob gains and build real muscle, here’s how:

[Read more…]

Swolverine Whey Protein Isolate Review (Tasty Gains!)

October 16, 2020 By Kyle Hoffman | Reviewed By: Jess Billitz, B.S., CPT

What’s the most common word in a gym rat’s vocabulary?

Protein.

Let’s face it. If you want to get leaner and build more muscle, you have to keep your protein intake higher than the average person.

And supplementing your protein with a high-quality whey protein powder is a convenient way to do it.

But if you want a clean and delicious option that actually has enough protein packed into every scoop… which do you choose?

Well, based on my first-hand experience, you may want to consider Swolverine Whey Protein Isolate.

In this review, I’m going to share the details of this whey protein, including the pros, cons, and even a tasty dessert that I made with this powder that’ll make your mouth water.

Keep reading to find out!

[Read more…]

Lying Leg Curls: Muscles Worked, How To, & Alternatives

May 7, 2020 By Kyle Hoffman | Reviewed By: Jess Billitz, B.S., CPT

If you’ve ever gone to a commercial gym, then you’re probably seen the lying leg curl machine. Maybe you’ve taken a look at this piece of equipment and thought to yourself, “Why would I ever use this?”

Well, make sure you read this blog post to the very end because you’re about to discover the muscles worked by the lying leg curl, how to do them, and a number of effective alternatives if you don’t have access to a machine.

[Read more…]