It doesn’t matter how much you can bench or how many pull-ups you can pump out — a poor diet will ruin your gains every single time. The problem is that many diets taste terrible, are too expensive, or take forever to make meals.
The Athlean X meal plan might just be what you’re looking for.
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There’s no shortage of bodybuilding workout plans on the internet. In fact, there’s an option for just about everyone — whether you’re trying to build lean mass, shred body fat, or both!
But if you don’t know how to fuel your body, even the most promising bodybuilding workout plan will leave you feeling disappointed and like, maybe, you just weren’t meant to look lean.
Not to worry!
If you’re ready to learn about what you should eat for a lean physique (and why), read on!
[Read more…] about An Aesthetic Bodybuilding Diet Plan (For a Lean Physique)
Greg O’Gallagher is one of the biggest fitness influencers on YouTube, as thousands of people have found success with one of the programs from his Kinobody brand.
O’Gallagher’s most popular courses for men are the Greek God Program and the Warrior Shredding Program.
We actually have another program that we recommend to guys if they want to get lean and muscular, but I’ll talk more about that later…
Some call him a douchebag, others call him a clever entrepreneur. But, no matter how you feel about O’Gallagher, he is definitely successful and his programs do work. Here are nine surprising facts about Kinobody’s Greg O’Gallagher.
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Who doesn’t dream of having rock hard abs? A sweet six-pack doesn’t just look good. Defined ab muscles have numerous benefits like better posture, less back pain, and better sports performance. And, the awesome thing is, to get this shredded physique you don’t need a bunch of equipment.
A simple pull-up bar will work every part of your abdominal muscles to help you get the look you want. But, before I go any further with my exercise recommendations, I have to make it clear that getting rock hard abs isn’t just about exercise – your diet plays a very important role.
There are certain foods you need to include in your diet to boost your metabolism and enhance fat burning. So, you have to clean up your diet and target your abdominal muscles during your workout if you want that six-pack.
So, say goodbye to the drive-thru and packaged processed foods, and invest in a pull-up bar. You absolutely can get rock hard abs, and here are the nine best pull-up bar exercises for abs to help you achieve that goal.
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