Having a big, wide, and thick back is proven to be the number one way to get ahead in life. Okay, maybe that’s a lie, but walking sideways through doors does seem tempting!
So let’s have a look at the structure of the back and overview 13 of the best dumbbell exercises for the back.
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Who wouldn’t want big ‘ol meaty triceps? Not only do they help you bench 4 plates, but they also fill out a sleeve pretty quickly.
Yet, most people seem to focus on biceps – curls for the girls, am I right? Well, how about JM Presses for the Homies? … Wait, no that doesn’t really work, does it?
Anyways, here are 13 of the best dumbbell triceps exercises that deserve a spot in your routine.
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Some of us want mass. Some of us want strength. Others simply want to be shredded. Easier said than done for all of those, really, but with Instagram being the means by which we measure self-worth in 2022, we’re all still gonna try.
So, how long would it take to get ripped – 3 months, maybe? You can get ripped in 3 months. However, whether this is a realistic goal really depends on where you are starting from.
To see what I’m on about, keep reading. I’ll even give you some tips on how to get ripped faster.
[Read more…] about Can You Get Ripped in 3 Months? (The Truth)
Time. We love to hate it and hate to love it. It never seems to be on our side, and in the case of losing weight, we want the most results right now!
You can get ripped in 2 months. But the reality is that your starting point will determine if this is actually possible. For instance, are you 400 lbs? You’re probably not gonna get ripped in 2 months…
Keep reading to learn the truth.
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No one will deny that the upside-down triangle look of broad shoulders, soaring lats, and a tiny waist looks awesome. That said, it looks so insane that you might be asking yourself how to even get that…
Well, fear not because today, I’ll take you through a workout plan that’ll get you a powerful V-taper in no time!
[Read more…] about Build a Powerful V-Taper Back (Workout + Exercises)
Having a great V-taper is one of the most respected attributes in the fitness world, and even those that don’t follow fitness will look at you and think, “Woah.” But building one is far easier said than done – especially with just dumbbells.
Regardless, let me teach you about the best way to sculpt a V-taper with dumbbells.
[Read more…] about V-Taper Dumbbell Workout & Diet Plan (Ultimate Guide)
The ultimate V-shape! Sounds alluring, doesn’t it? Sounds like something that’ll look mighty good in a Tinder profile (not the bio, though – don’t brag, nobody likes that).
If you’re looking to have a V-shape in your Tinder pics, you’re gonna have to work for it. So, let’s get to work.
[Read more…] about Building the Ultimate V-Shape (Workout + Exercises)
The V-shape… Boy, does it look good? Shoulders broader than mountains and a waist smaller than my ex’s love for me, you simply can’t beat the classics.
Okay, but how do you get the classics? Hold on to your 1980s shorts as I give you the full workout to get a V-shape. By following this workout routine, you’ll build an aesthetic V-shaped chest and back.
[Read more…] about A V-Shaped Upper Body Back and Chest Workout
Jesse James West is a rising star in the online fitness community, and despite being remarkably young, he’s already charging clients a pretty penny for his workouts…
Let’s review the plan he posted on YouTube a while ago to see if it’s any good.
[Read more…] about Jesse James West Workout Routine & Diet
“Education is important, but big biceps are importanter.”
Okay, my friend, we’ll help you get big biceps – and maybe a dictionary while we’re at it. Let’s look at the 13 best dumbbell biceps exercises that need to be in your weekly workouts!
[Read more…] about 13 Best Dumbbell Biceps Exercises (for Big Arms)