Getting lean has various benefits such as a decreased risk of cardiovascular disease, and if we’re being honest, the likes on “the Gram” does help.
Not all of us want to spend hours in the gym, however, and simply want to train at home.
Joel Freeman says he has the perfect program to get you lean. Let’s see what’s what.
[Read more…] about Joel’s Exclusives Workouts by Beachbody (Review)
Not really in the mood to spend months cutting and then bulking? Do you prefer staying photoshoot ready year-round?
Julien Greaux, apparently, has the solution…
[Read more…] about Julien Greaux’s 365 Circuit Trainer Workout (Review)
A 2021 study found that Testosterone levels in young men are falling rapidly.
We know that strength and resistance training could be a solution to this and could minimize your risk of cardiovascular disease. Is it really possible for only three days per week?
Tony from bodybuilding.com sure thinks so…
[Read more…] about Get Strong in 3 Days a Week (Workout Program Review)
We often hear that someone may suffer from gym anxiety or that they simply don’t have time.
What do those individuals do? They still have a right to train and should be allowed to get stronger, healthier, and happier, right?
Tony Horton seems to have the answer with 10 Minute workouts. Let’s see what it’s about.
[Read more…] about Beachbody’s 10-Minute Trainer: Does It Work? (Review)
Jim Stoppani is the person you go to when you want a workout that is designed around science. That being said – Rest-Pause Training is rather a brutish way of training.
Has Jim found a way to combine brawn with the brain? I’m as interested as you to see…
[Read more…] about Jim Stoppani’s Alternating Rest-Pause Training (Review)
Contrary to what social media would like you to believe, being ripped is not what you should aim for when going to the gym – health comes first.
That being said, regardless of your “body type,” the time it takes you to get ripped will depend on how much fat you have. For some, it can take a few weeks and for others, it can take months or over a year.
To see what I’m on about, and how to get there ASAP, follow me into the weight room…
[Read more…] about How Long Does It Take a Mesomorph to Get Ripped
We often see amazing transformations and think “Wow, I wonder if they kept it up after the 12 weeks”… As a coach, I can tell you the reality is that most people do not, and this is why Alex invented the FreakMode Fitness Plan.
With promises of creating a new and fitter you way past the post picture, can it really be true?
[Read more…] about Alex Savva’s FreakMode 12-Week Fitness Plan [Review]
So, you have a full-time job and traffic makes it impossible for you to train every day. We get it, life is complicated.
Can you actually get good results from just 3 sessions per week?
You can definitely get ripped by only working out three days per week.
Keep reading to learn how!
[Read more…] about Can You Get Ripped Working Out Only 3 Days a Week?
So, you’ve been slamming the cardio, and you’ve eaten more chicken breasts than you can count. The problem is, that your weight loss has now stopped.
Well, sh*t.
Could you possibly be ready for a diet break? Yup, those exist – lemme explain how those work.
[Read more…] about How to Get a Ripped Body by Taking a Diet Break
Being ripped seems awesome right?
Dozens of compliments, people looking up to you, and social media being your playground… Though, it must be pretty hard to get that lean in the first place? How much effort does it take, I mean is it even worth it??
Unless you plan to do bodybuilding or a photoshoot, getting ripped is unhealthy, and definitely not worth it.
[Read more…] about Is Getting Ripped Worth It? (Is It Healthy?)