One app to rule them all… Or so we wish.
Finding apps that do everything you need — from a fitness perspective — can be tricky, especially in today’s world of influencers and misguided media.
In this Alpha Progression app review, we’ll be looking at the workout app, its progression methods, and whether this is the “perfect” app to replace your personal trainer (or if it’s all just too good to be true).
[Read more…] about Alpha Progression Review (2023): Is this App Worth It?
If you’re somewhat of an experienced lifter, you probably already know this program. Most programs that start with a numbering scheme are usually exceptional, and I suspect the StrongLifts 5×5 is no different.
But let’s do a StrongLifts review to see if this training program is any good.
[Read more…] about StrongLifts 5×5 Program (Review): Is it Legit?
The lockdown weight has started to bother you, and you wanna get rid of it — I understand. Apps are great tools to help you do that, depending on whether or not they’re actually good.
This Body Coach review will look at the Body Coach app, how it works for weight loss, and whether or not Joe Wicks’ methods really work.
[Read more…] about Body Coach Review: Does Joe Wicks’ Fitness App Work?
The Aaptiv app offers something we don’t see every day in the fitness world — audio workouts. Some claim that Aaptiv is the world’s best fitness experience, and since its launch back in 2015, the app has been used by thousands across the world.
But is it any good? Well, here’s what I think.
[Read more…] about What a Pro Fitness Coach Thinks of Aaptiv (2023 Review)
This Australian high-intensity circuit training has taken the world by storm, and you’ve probably seen someone post about “F45 Training” online somewhere!
But a great design and a few IG pics do not maketh a good program!
Can you build real muscle with F45? Let’s find out.
[Read more…] about Can You Build Muscle with F45? (Workout Review)
You’ve been trying to build more muscle mass for a while now. However, you’ve been eating a low-protein diet, and things just aren’t going your way.
With the way you’re training, you should have arms the size of Arnold Schwarzenegger in his prime. But instead, your forearm is creeping up for first place in size.
A low-protein life can be a tricky one, so let’s take a look at the whys and the hows.
[Read more…] about How to Build Muscle on a Low-Protein Diet
Oh, this article is going to piss a whole lot of people off. But no, the reality is you usually cannot get big and shred down at the same time, though others may tell you otherwise…
Maingaining, lean bulking, massing, whatever your term of the week is, the reality is the biggest people on the planet DO NOT DO THAT.
What does Arnold do? Or Ronnie? Or Thor? Sly Stallone?
Well, let’s dive in.
[Read more…] about Can You Get Big and Ripped at the Same Time?
The b*stard of high-intensity exercises is — without a doubt — the burpee. Hated by most and loved by those we’re secretly worried about, this full-body muscle-building exercise can help you lose weight and build a great resistance training plan.
To answer your question: Yes, you absolutely can get ripped doing burpees if you pair it with a solid diet and training plan.
Here’s how to use the burpee to get in the best shape you’ve ever been:
[Read more…] about Can You Get Ripped Doing Burpees? (Truth)
Getting ripped is the new, hot thing to prove you’re worthy of IG likes and Facebook shares. Sure, pushing it too far might be unhealthy, but being ripped is actually a great goal.
But what if you only have the Bowflex Home Gym? It’s certainly possible to get ripped with Bowflex if you pair your training with a balanced diet and recovery plan!
Here’s what you need to know.
[Read more…] about Can Bowflex Get You “Ripped”? (Here’s the Deal…)
Have you seen the price of whey protein these days? Living has become incredibly expensive, and healthy living even more so. Walk down to your local gym, and you’ll have to pay a joining fee, a membership fee, and a transactional fee as well. (WTH is that last one?!).
So we’ve compiled a list of the best cheap gym memberships in the UK and some alternatives to help you save a few pounds while losing a few pounds (you know what I mean).
[Read more…] about 5 Best Cheap UK Gym Memberships & Alternatives