So, you have a full-time job and traffic makes it impossible for you to train every day. We get it, life is complicated.
Can you actually get good results from just 3 sessions per week?
You can definitely get ripped by only working out three days per week.
Keep reading to learn how!
[Read more…] about Can You Get Ripped Working Out Only 3 Days a Week?
So, you’ve been slamming the cardio, and you’ve eaten more chicken breasts than you can count. The problem is, that your weight loss has now stopped.
Well, sh*t.
Could you possibly be ready for a diet break? Yup, those exist – lemme explain how those work.
[Read more…] about How to Get a Ripped Body by Taking a Diet Break
Being ripped seems awesome right?
Dozens of compliments, people looking up to you, and social media being your playground… Though, it must be pretty hard to get that lean in the first place? How much effort does it take, I mean is it even worth it??
Unless you plan to do bodybuilding or a photoshoot, getting ripped is unhealthy, and definitely not worth it.
[Read more…] about Is Getting Ripped Worth It? (Is It Healthy?)
You might not like training. You might be too busy, too injured, or just too stubborn to train – but you might wanna get ripped regardless. Can you get Ripped just by Dieting? It depends on who you are, and how much muscle you have. To see what I’m on about – keep reading…
[Read more…] about Can You Get Ripped Just By Dieting?
Going out with your friends is completely banned by those who are ripped!… Right? They wouldn’t dare ever drink anything other than a Protein Shake?
Since the overarching road to ripped-ness is paved with a Calorie deficit, you could have a drink now and then and still get ripped.
Let me explain how that works.
[Read more…] about Can You Drink Alcohol and Still Get Ripped?
Ever looked at that annoying guy that is somehow stronger, faster, better looking, and smarter than you? Now, while training might not make you smarter, the RSP Triple Threat Hybrid Training aims to get you jacked and strong at the same time.
Impossible? Let’s take a look…
[Read more…] about RSP Triple Threat Hybrid Training Program
Look, we get it. You’re busy. You don’t have hours on end to spend in the gym, you have a family, a work, a dog, or maybe a hobby or two – if you’re lucky enough to afford one.
But you may still wanna get jacked, so the question is if that can be done in three workouts? Paul Carter seems to think so, let’s see what he’s onto.
[Read more…] about Paul Carter’s Jacked in 3 Training Program (Review)
A PhD-sponsored gun show – something you don’t hear every day. Don’t be alarmed, this is simply Jim Stoppani going at it to give you the biggest arms possible.
Is a more scientific approach gonna be better than good “ol sets n’ reps? Let’s find out.
[Read more…] about Jim Stoppani’s 6 Weeks to Sick Arms
Insanity is doing the same thing over and over again… or wait no is that getting shredded cause you end up doing hours of cardio?
V Shred and Beachbody on Demand are both workout platforms, and we’ll be comparing V Shred’s 30 Day at Home Workout vs Shaun T’s Insanity workouts.
Which is better? Let’s find out…
[Read more…] about V Shred vs Insanity: Which is Better?
Many mourned the retirement of James “Flex” Lewis, an IFBB Pro and 212 Olympia winner, and for a good reason; the man is a specimen. If you’re wondering about the program that got the man to the legend, his coach Neil Hill got him there with the Y3T training protocol.
Let’s give it a review if it could work for you!
[Read more…] about Neil Hill’s Y3T 9-Week Bodybuilding Program