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Hi, I’m Kyle.
I’m the founder of Noob Gains. I’ve spent decades training and eating to keep my body lean and muscular. On this site, my team and I share strategies that work (and some that don’t). Our content is what I wish I had when I was getting started! We don’t like fitness fads and so we focus on content that’s actionable and backed by research.
Our Latest Blog Posts
- Alpha Progression Review (2023): Is this App Worth It?
- StrongLifts 5×5 Program (Review): Is it Legit?
- Body Coach Review: Does Joe Wicks’ Fitness App Work?
- How to Be Both Skinny & Ripped [Workout Included]
- How Long Does it Take to Get Ripped? (No B.S.)
- Ultimate Guide to Body Types (Ectomorph, Endomorph, & Mesomorph)
The Best Of Noob Gains
Ready to Make Gains?
Now it’s your turn to start building a muscular body that you’re proud of.
To help you out, I put together a free email course of my best tips for maximizing your noob gains even if you’ve never trained before.
Click the button below to join my free “Rapid Muscle” 5-day email course so I can show you how to make fast gains.
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