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Hi, I’m Kyle.
I’m the founder of Noob Gains. I’ve spent decades training and eating to keep my body lean and muscular. On this site, my team and I share strategies that work (and some that don’t). Our content is what I wish I had when I was getting started! We don’t like fitness fads and so we focus on content that’s actionable and backed by research.
Our Latest Blog Posts
- 9 Tips to Go from a Skinny to Aesthetic Physique
- Lee Labrada’s Lean Body 12-Week Trainer Review
- 5 Best Supplements to Get a Ripped Body
- Arnold Schwarzenegger’s Blueprint to Cut (Full Review)
- The Ripped Diet Plan to Lose Fat & Build Lean Muscle
- How Long It Takes a Skinny Guy to Build Muscle
The Best Of Noob Gains
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