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Hi, I’m Kyle.
I’m the founder of Noob Gains. I’ve spent decades training and eating to keep my body lean and muscular. On this site, my team and I share strategies that work (and some that don’t). Our content is what I wish I had when I was getting started! We don’t like fitness fads and so we focus on content that’s actionable and backed by research.
Our Latest Blog Posts
- 9 Muscle Building Foods for Skinny Guys (To Get Big)
- SX12 vs Athlean-X vs P90X: Which Program is Better?
- When Should I Do Weights vs Cardio? (AM vs PM)
- Newbie Gains: The Beginners Guide to Building Muscle
- How to Get Ripped for Your Vacation (Step-By-Step)
- 7 Crunch Facts, Statistics, & Trends for 2023
The Best Of Noob Gains
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