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Hi, I’m Kyle.
I’m the founder of Noob Gains. I’ve spent decades training and eating to keep my body lean and muscular. On this site, my team and I share strategies that work (and some that don’t). Our content is what I wish I had when I was getting started! We don’t like fitness fads and so we focus on content that’s actionable and backed by research.
Our Latest Blog Posts
- 7 Best Lat Pulldown Alternatives (For a Wide Back)
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- 9 Best Resistance Band Chest Exercises To Do At Home
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- How to Deadlift for Hypertrophy and Muscle Growth
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