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Hi, I’m Kyle.
I’m the founder of Noob Gains. I’ve spent decades training and eating to keep my body lean and muscular. On this site, my team and I share strategies that work (and some that don’t). Our content is what I wish I had when I was getting started! We don’t like fitness fads and so we focus on content that’s actionable and backed by research.
Our Latest Blog Posts
- How Much Muscle Can You Build Naturally?
- How Do Bodybuilders Eat So Much and Stay Lean?
- How to Get Shredded Eating McDonald’s (Cuz…Why Not?)
- Kinobody Movie Star Body Program Review (Is It Legit?)
- The Ultimate Athlean-X Review (All Best-Selling Programs)
- Gym Harassment: A Growing Nightmare For Women
The Best Of Noob Gains
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