We Help Beginners Get Ripped
Get the FREE Shredded Body Checklist that Reveals the 4 Steps to Build a Lean and Muscular Body (without Turning Your Life into a Dumpster Fire!)
Featured and mentioned in
Hi, I’m Kyle.
I’m the founder of Noob Gains. I’ve spent decades training and eating to keep my body lean and muscular. On this site, my team and I share strategies that work (and some that don’t). Our content is what I wish I had when I was getting started! We don’t like fitness fads and so we focus on content that’s actionable and backed by research.
Our Latest Blog Posts
- Dumbbell Good Morning: Benefits, Muscles Worked, & How-To
- Single Leg Press: Benefits, Muscles Worked, & Best Machines
- CrossFit’s Skin the Cat: Benefits, Muscles Worked, & How-To
- Seated Leg Press: Benefits, Muscles Worked, & Sample Workout
- Planet Fitness Back Extensions: How To, Workout, & More
- Assisted Pull-Up at Planet Fitness: Benefits & How-To
The Best Of Noob Gains
Training
Workouts
Nutrition
Body Types
Enter your email to get FREE instant access to the Shredded Body Checklist!
By entering your email address you agree to receive emails from Noob Gains. We respect your privacy and you can unsubscribe at any time.