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Hi, I’m Kyle.
I’m the founder of Noob Gains. I’ve spent decades training and eating to keep my body lean and muscular. On this site, my team and I share strategies that work (and some that don’t). Our content is what I wish I had when I was getting started! We don’t like fitness fads and so we focus on content that’s actionable and backed by research.
Our Latest Blog Posts
- How Much Muscle Can You Build Naturally?
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- The Ultimate Athlean-X Review (All Best-Selling Programs)
- Gym Harassment: A Growing Nightmare For Women
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