Learn How to Build Muscle and Look Like You Lift
Get My FREE “Rapid Muscle” Course
Follow this plan to unleash quick, noticeable, muscle gains.
Featured and mentioned in
Hi, I’m Kyle.
I’m the founder of Noob Gains. I’ve spent decades training and eating to keep my body lean and muscular. On this site, my team and I share strategies that work (and some that don’t). Our content is what I wish I had when I was getting started! We don’t like fitness fads and so we focus on content that’s actionable and backed by research.
Our Latest Blog Posts
- Alpha Progression Review (2023): Is this App Worth It?
- StrongLifts 5×5 Program (Review): Is it Legit?
- Body Coach Review: Does Joe Wicks’ Fitness App Work?
- How to Be Both Skinny & Ripped [Workout Included]
- How Long Does it Take to Get Ripped? (No B.S.)
- Ultimate Guide to Body Types (Ectomorph, Endomorph, & Mesomorph)
The Best Of Noob Gains
Training
Workouts
Nutrition
Body Types
Ready to Make Gains?
Now it’s your turn to start building a muscular body that you’re proud of.
To help you out, I put together a free email course of my best tips for maximizing your noob gains even if you’ve never trained before.
Click the button below to join my free “Rapid Muscle” 5-day email course so I can show you how to make fast gains.
Get My FREE 5-Day “Rapid Muscle” Email Course!
Privacy Policy: We hate spam and promise to keep your email address safe.