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Hi, I’m Kyle.
I’m the founder of Noob Gains. I’ve spent decades training and eating to keep my body lean and muscular. On this site, my team and I share strategies that work (and some that don’t). Our content is what I wish I had when I was getting started! We don’t like fitness fads and so we focus on content that’s actionable and backed by research.
Our Latest Blog Posts
- Convict Conditioning Routine: Workout & Progression
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- Cali Move’s Body Transformation Basics (Program Review)
- Body Transformation Blueprint: Is It Legit? (Review)
- Jeff Nippard’s Fundamentals Hypertrophy Program [Review]
- V Shred’s Fat Loss Extreme for Her: Does it Work? (Review)
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