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Hi, I’m Kyle.

I’m the founder of Noob Gains. I’ve spent decades training and eating to keep my body lean and muscular. On this site, my team and I share strategies that work (and some that don’t). Our content is what I wish I had when I was getting started! We don’t like fitness fads and so we focus on content that’s actionable and backed by research.

About Us

Our Latest Blog Posts


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    Alpha Progression Review (2023): Is this App Worth It?
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    StrongLifts 5×5 Program (Review): Is it Legit?
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    Body Coach Review: Does Joe Wicks’ Fitness App Work?
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    How to Be Both Skinny & Ripped [Workout Included]
  • Ripped muscular black bodybuilding holding a barbell on his back
    How Long Does it Take to Get Ripped? (No B.S.)
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    Ultimate Guide to Body Types (Ectomorph, Endomorph, & Mesomorph)
Read the Latest Blog Posts

The Best Of Noob Gains


Training

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How to stimulate muscle growth at home and in the gym
  • How to Build Muscle
  • Resistance Band Chest Exercises
  • Lat Pulldown Alternatives
  • Decline Bench Press Alternatives
  • Planet Fitness Bench Press
  • Building 15, 16, 17 Inch Biceps
  • How Much To Squat
  • How Many Deadlift Sets
  • Types Of Weightlifting Bars
  • Gym Membership Statistics

Workouts

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Popular workouts to transform your body
  • Aesthetic Workout
  • Shortcut to Shred
  • 4 Day Split Routine
  • Tom Hardy Warrior Workout
  • Athlean-X Review
  • V Shred Review
  • Kinobody Review
  • Kinobody Greek God Review
  • Kinobody Movie Star Body
  • Jeff Nippard Push Pull Legs

Nutrition

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How to eat to maintain lean muscle
  • Bear Mode Bulking
  • How Long To Cut For
  • When To Cut For Summer
  • Aesthetic Bodybuilding Diet Plan
  • Does Pre-Workout Break A Fast
  • Kinobody Octane Pre-Workout
  • Greg Doucette Cookbook
  • Athlean-X Meal Plan
  • Intermittent Fasting And Bulking

Body Types

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How to approach fitness for different body types
  • Body Types (Somatotypes)
  • Male Body Measurements
  • Warrior Physique
  • Superhero Physique
  • Greek God Physique
  • Wiry Build
  • Aesthetic Physique
  • Aesthetic Ectomorph Workout

Ready to Make Gains?

Now it’s your turn to start building a muscular body that you’re proud of.

To help you out, I put together a free email course of my best tips for maximizing your noob gains even if you’ve never trained before.

Click the button below to join my free “Rapid Muscle” 5-day email course so I can show you how to make fast gains.

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