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Hi, I’m Kyle.
I’m the founder of Noob Gains. I’ve spent decades training and eating to keep my body lean and muscular. On this site, my team and I share strategies that work (and some that don’t). Our content is what I wish I had when I was getting started! We don’t like fitness fads and so we focus on content that’s actionable and backed by research.
Our Latest Blog Posts
- Full Body Circuit-Training Workout to Get Ripped
- How to Get Ripped Biceps in a Month (The Truth)
- Is Beachbody’s 645 Program Worth It? (Workout Review)
- HRT: Animal Hellraiser Training (Workout Plan Review)
- Kris Gethin’s 8-Week Hardcore Daily Video Trainer
- Kris Gethin’s 12-Week Hardcore Daily Video Trainer (Review)
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