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Kyle hoffman profile image

Hi, I’m Kyle.

I’m the founder of Noob Gains. I’ve spent decades training and eating to keep my body lean and muscular. On this site, my team and I share strategies that work (and some that don’t). Our content is what I wish I had when I was getting started! We don’t like fitness fads and so we focus on content that’s actionable and backed by research.

About Us

Our Latest Blog Posts


  • Full body circuit to get ripped image
    Full Body Circuit-Training Workout to Get Ripped
  • How to get ripped biceps in a month image
    How to Get Ripped Biceps in a Month (The Truth)
  • 645 beachbody review image
    Is Beachbody’s 645 Program Worth It? (Workout Review)
  • Hrt animal hellraiser review image
    HRT: Animal Hellraiser Training (Workout Plan Review)
  • Kris gethin 8 week hardcore daily trainer review image
    Kris Gethin’s 8-Week Hardcore Daily Video Trainer
  • Kris gethin 12 week hardcore daily trainer review image
    Kris Gethin’s 12-Week Hardcore Daily Video Trainer (Review)
Read the Latest Blog Posts

The Best Of Noob Gains


Training

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How to stimulate muscle growth at home and in the gym
  • How to Build Muscle
  • Resistance Band Chest Exercises
  • Lat Pulldown Alternatives
  • Decline Bench Press Alternatives
  • Planet Fitness Bench Press
  • Building 15, 16, 17 Inch Biceps
  • How Much To Squat
  • How Many Deadlift Sets
  • Types Of Weightlifting Bars
  • Gym Membership Statistics

Workouts

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Popular workouts to transform your body
  • Aesthetic Workout
  • PHAT Workout
  • 4 Day Split Routine
  • Tom Hardy Warrior Workout
  • Athlean-X Review
  • V Shred Review
  • Kinobody Review
  • Kinobody Greek God Review
  • Kinobody Movie Star Body
  • Jeff Nippard Push Pull Legs

Nutrition

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How to eat to maintain lean muscle
  • Bear Mode Bulking
  • How Long To Cut For
  • When To Cut For Summer
  • Aesthetic Bodybuilding Diet Plan
  • Does Pre-Workout Break A Fast
  • Kinobody Octane Pre-Workout
  • Greg Doucette Cookbook
  • Athlean-X Meal Plan
  • Intermittent Fasting Calculators
  • Intermittent Fasting And Bulking

Body Types

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How to approach fitness for different body types
  • Body Types (Somatotypes)
  • Male Body Measurements
  • Warrior Physique
  • Superhero Physique
  • Greek God Physique
  • Wiry Build
  • MMA Physique
  • Ottermode Physique
  • Aesthetic Physique
  • Aesthetic Ectomorph Workout

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